About
Food is one of the most powerful tools for healing. This program brings together over 100 carefully chosen, stage-friendly recipes designed to support gut repair, nourish the body, and make your GAPS journey easier to follow. Inside you’ll find: Foundations: Stocks, broths, and ferments to begin healing gently. Meals for Every Stage: Soups, casseroles, sides, breakfasts, and mains that align with each stage of the GAPS Introduction Diet. Snacks & Treats: Practical, family-friendly recipes to keep you on track. Healing Drinks: Mineral-rich, probiotic, and immune-boosting drinks for daily support. Stage-Friendly Guide: A master chart showing where each recipe fits, so you’ll know what to make at every step. This program is designed to help you feel confident and supported in the kitchen. Every recipe is simple, nourishing, and inspired by the principles of the GAPS Nutritional Protocol, combined with my functional nutrition background. Whether you’re just starting the GAPS Introduction Diet or looking for variety on Full GAPS, this book will give you practical tools to make real food a joyful, healing part of your day. With Love & Nourishment, Julie xo