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Your Body Is Not Broken - It’s Speaking. Here’s Exactly What It's Trying to Tell You.
by Julie Smullen FNC CGP CGC, Nourished With Love I’ve met so many people this week who feel completely lost in their health. They’re eating “healthy.” They’ve tried every diet on the internet. They’re taking supplements their friends swear by. They’ve booked GP appointments, only to be told “your bloods are normal.” And yet- they’re still bloated, tired, inflamed, moody, anxious, breaking out, or stuck in a body that just doesn’t feel right. Here’s the truth I tell everyone
Julie Smullen
Nov 174 min read
A Kinder Halloween for Sensitive Tummies: Swapping the Sugar High for Real Nourishment
by Julie Smullen FNC..CGP. CGC I’ll be honest - I don’t celebrate Halloween myself. But every year around this time, I see the same pattern unfold. Children, even the healthiest ones, struggling with meltdowns, tummy pain, sleepless nights, or skin flare-ups after a flood of sugar and additives. This isn’t about judging anyone’s choices. It’s about awareness - because what’s “normal” for so many children today simply isn’t healthy. And when we know better, we can do better -
Julie Smullen
Oct 263 min read
Why Clean Water is the Foundation of Health
When we think about nutrition, most of us think of food first. But before food comes something even more essential: water . Our bodies are over 60% water, every cell relies on it, and without it, we can only survive a few days But here’s the problem: not all water is created equal. What’s Really in Our Tap Water? Municipal water supplies are treated to make them “safe,” but this often means they are loaded with chemicals we wouldn’t willingly drink if we had the choice. Comm
Julie Smullen
Oct 14 min read
Why Your Belly Won’t Budge: The DNA Connection
By Julie Smullen FNC. CGP. CGC Disclaimer: The information provided in this article is for educational purposes only You've tried everything. Fasting. Keto. HIIT classes. Cutting sugar. Yet, every morning, your belly feels swollen, heavy, and out of proportion to the rest of your body. This isn’t just about body image. Many of my clients describe the sensation as “not feeling at home” in their own midsection. They’ll say: “I eat well, but I still look six months pregnant
Julie Smullen
Sep 264 min read
The Hidden Power of Iodine: Why This Trace Mineral Deserves Our Attention.
by Julie Smullen FNC, CGP, CGC. Disclaimer: This article is for educational purposes only. Why Iodine Matters Iodine is one of the most important trace minerals in the human body. In 1924, the United States introduced iodised salt to help curb widespread deficiencies, and Australia quickly followed. Despite these public health measures, many people today still fall short. Around 70–80% of the body’s iodine is stored in the thyroid gland, where it fuels the production of thyr
Julie Smullen
Sep 124 min read
SmartDNA: Your Personal Health & Performance Blueprint.
By Julie Smullen FNC. CGP. CGC Disclaimer: This blog is for educational purposes only. What if you had an instruction manual for your body? One test, done once in your lifetime, that reveals how your genes influence your health, metabolism, performance, and recovery. That’s exactly what SmartDNA offers - a powerful, science-backed tool that helps you understand your unique genetic profile so you can take control of your health. When it comes to health, one size does not fit
Julie Smullen
Sep 103 min read
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