Why Clean Water is the Foundation of Health

Julie Smullen
Oct 1
4 min read

When we think about nutrition, most of us think of food first. But before food comes something even more essential: water. Our bodies are over 60% water, every cell relies on it, and without it, we can only survive a few days

But here’s the problem: not all water is created equal.

What’s Really in Our Tap Water?

Municipal water supplies are treated to make them “safe,” but this often means they are loaded with chemicals we wouldn’t willingly drink if we had the choice. Common tap water contaminants include:

Chlorine & chloramine – disinfectants that damage beneficial gut bacteria and irritate skin and lungs.
Fluoride – added for dental health, but linked to thyroid disruption, bone issues, and accumulation in tissues.
Heavy metals – such as lead, copper, and aluminium, from pipes and old infrastructure.
Pesticides & industrial chemicals – run-off from farming and manufacturing.
Microplastics – tiny particles that pass straight through treatment plants and end up in our bodies.

Even if your water tastes fine, these hidden contaminants are there -

and they can build up over time, silently stressing the body.

Why Clean Water Matters for Everyone

Clean, mineral-rich water supports:

Cellular hydration – water carries nutrients in and toxins out of every cell.
Detoxification – the liver and kidneys rely on clean water to flush wastes.
Digestion & gut health – chlorine and fluoride disrupt gut flora and digestive enzymes.
Energy & brain function – dehydration is one of the quickest ways to feel foggy and fatigued.
Skin & hair – clean water inside (and outside, in the shower) supports healthy, vibrant skin.

This isn’t just about “health nuts” or GAPS clients - it’s about everyone, from young children to the elderly. Clean water is the foundation on which all other health habits rest.

Bottled Water: Not the Solution

Many people try to avoid tap water by buying bottled water. But there are big problems with that approach:

Cost – A family of four can easily spend thousands per year on bottled water.
Waste – Plastic bottles end up in landfill or polluting our oceans.
Quality – Bottled water isn’t always any cleaner than tap water — and in some cases, it’s just tap water in a fancy bottle.
Health – Plastic bottles can leach chemicals like BPA and microplastics into the water.

Clean water should not come at the expense of your health or the planet.

Why Cheap Filters Don’t Cut It

You might think a $50 jug filter is “good enough.” The reality? Most budget filters only improve taste and smell by removing chlorine. They don’t address fluoride, heavy metals, pesticides, or bacteria — the real concerns.

Worse, many require constant cartridge changes, which means:

Ongoing expense (often more than you realise).
Filters that clog or degrade quickly.
False sense of security, because you think you’re drinking safe water when you’re not.

When it comes to water, “cheap” ends up being very expensive - in both money and health.

Why I Chose Waters Co Filters

After years of research and working with clients, I only recommend Waters Co filters - the gold standard in water filtration. Here’s why:

13 stages of purification & activation – no other system offers this depth.
Removes up to 99.99% of fluoride – independently tested, unlike most brands.
Removes chlorine, chemicals, bacteria, heavy metals, and odours.
Adds back over 60 bio-organic minerals – calcium, magnesium, silica, germanium — for water that truly nourishes.
Produces alkaline, energised water (pH ~7.6–8.2) to support balance and vitality.
Long filter life – up to 4 years (12,000 litres) before replacement.
Economical – works out to around 3 cents per litre. Compare that to bottled water at $1–$3 a litre!
Eco-friendly – save thousands of plastic bottles from landfill.
Lifetime warranty – unmatched peace of mind.

Waters Co has been setting the benchmark in filtration since 1984, and they’re still the only company offering this level of purification and mineralisation combined.

The True Cost of Water

Let’s break it down:

Bottled water: Up to $2,000+ per year for a family. Thousands of plastic bottles wasted.
Cheap filters: $200–$300+ per year in cartridges, with limited protection.
BIO 400: Around $90 per year, 3 cents per litre, with superior protection and minerals your body needs.

In just one year, the filter pays for itself - and keeps paying you back in health, savings, and sustainability.

My Practitioner’s Recommendation

Singles & couples: The BIO 400 (5.25L) – compact, beautiful, and powerful.
Families: The BIO 500/600 (7L) – more capacity, fewer refills, same purity.
Busy households & long-term GAPS homes: The BioMax Under Sink – unlimited, on-demand pure water.
Skin, hair, and lung health: Add a Shower Filter to protect against chlorine exposure.

Whatever size suits your lifestyle, every Waters Co system gives you the gold standard in water.

Ready to Make the Switch?

Your body depends on clean water every single day. Don’t settle for chemicals, heavy metals, or endless bottles of plastic water. Invest once in a high quality system and enjoy pure, alkaline, mineral-rich water for life - for less than the cost of your daily coffee.

Shop Clean Water Filters Now https://www.nourishedwithlove.nz/category/water-filters